Yoga for stress

In addition to physical exercises (Asanas) yoga also lays a lot of emphasis on deep breathing (Pranayama) and meditation techniques . These techniques , which are an integral part of yoga, have a direct effect on the parts of the body …

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Yoga for stress

This entry was posted on Tuesday, June 30th, 2009 at 1:47 pm and is filed under Meditation, Yoga, meditation techniques, prana, pranayama. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.