What type of meditation should i use to stop worrying and to wake up my mind and focus?

What type of meditation should i use to stop worrying and to wake up my mind and focus?

Jay D asked:


There are many types of Meditation (not medication). I was wonder which would be best to relive me of my worries and help wake up my mind and help me focus

TRACEY

Share and Enjoy:

• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 

This entry was posted on Wednesday, December 24th, 2008 at 1:22 pm and is filed under Yoga. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

One Response to “What type of meditation should i use to stop worrying and to wake up my mind and focus?”

1. Ari's Man Says:
   December 25th, 2008 at 8:54 pm

   I used to lie down, close my eyes, and focus on feeling/relaxing each muscle one by one from my toes on up. I tried to do this outside as much as possible as the fresh air really helped clear my head.

   Stretching was good too, get’s the blood flowing without a whole workout draining you.