What kind of yoga is good for tension?

What kind of yoga is good for tension?

fly or die asked:


I’ve always had a problem with tension, for apparently no reason. Now that I work long days, by the time I get home it feels like everything shoulder up is just tight, especially my throat and forehead. An advil would do the trick but I don’t want to rely on that. Can anyone recommend some type of yoga, breathing technique, meditation, anything specific? Thanks.

TANYA

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This entry was posted on Tuesday, January 29th, 2008 at 10:47 am and is filed under Yoga. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

2 Responses to “What kind of yoga is good for tension?”

1. Meg S Says:
   February 2nd, 2008 at 7:12 pm

   i think any type of yoga would help with tension.

   you can try getting a thai massage too…i heard this really helps.

2. Rene Says:
   February 4th, 2008 at 4:25 pm

   There are plenty of yoga books out there. For tension, pick a yoga that has a lot of stretching. You might also check your local yellow pages for meditation or yoga instruction.