What benefits will I get from regularly attending yoga classes?
BlueEyesLikeTheSky asked:
I just left my first yoga class and feel amazing - good mood, less tense - is that all possible from just one hour session or is it in my head? I can’t wait to go back, and am planning on going 3 times a week. What are some other benefits to this routine? Will I lose weight?
I just left my first yoga class and feel amazing - good mood, less tense - is that all possible from just one hour session or is it in my head? I can’t wait to go back, and am planning on going 3 times a week. What are some other benefits to this routine? Will I lose weight?
March 13th, 2010 at 8:11 pm
yoga =stretching
all benefits of stretching can be found here
the key is to increase blood flow to the peripheries
check it out
thanks
Sean