Is Yoga a good exercise to lose weight or is it mostly to tone up and reenergizing your body and mind?

Is Yoga a good exercise to lose weight or is it mostly to tone up and reenergizing your body and mind?

Wendy Jean asked:


I love to walk outside but I need an activity I can do indoors when its too cold to walk. I want to lose weight and be healthy, would Yoga be a good thing for that? I have heard it helps you lose weight, then I have heard its mostly for toning and reengerizing your mind and body. Which is it? Or does it do it all? Thanks.

WILMA

Share and Enjoy:

• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 

This entry was posted on Friday, April 18th, 2008 at 2:34 pm and is filed under Yoga. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

2 Responses to “Is Yoga a good exercise to lose weight or is it mostly to tone up and reenergizing your body and mind?”

1. smartypants909 Says:
   April 18th, 2008 at 4:08 pm

   Yoga is good for everything, weight loss, toning, flexibility, strength, stamina, relaxation, you name it, yoga does it.

2. Nidia G Says:
   April 20th, 2008 at 2:06 pm

   Go to this site and download their E-book, I’m sure it will help you!