I am been practicing Ananda Yoga but recently started Kundalini Yoga, is it beneficial to practice both?

I am been practicing Ananda Yoga but recently started Kundalini Yoga, is it beneficial to practice both?

jersey girl in exile asked:


These two types of Yoga are so different, is it beneficial to do both or do you focus on only one? Kundalini is far more aggressive in it’s physical approach but also has more chanting. Very different from Hatha Yoga! But I enjoy both approaches.

What do the Yoga experts say?

DIANE

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This entry was posted on Wednesday, October 15th, 2008 at 10:23 pm and is filed under Yoga. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

One Response to “I am been practicing Ananda Yoga but recently started Kundalini Yoga, is it beneficial to practice both?”

1. RAWRitsanONION Says:
   October 17th, 2008 at 3:04 pm

   I’m not a yoga expert but i think a mix between the two can be beneficial for your health as it can help you with different parts of the body and have a variety rather than just one type of method.