Comments on: How many calories does 30 minutes of yoga burn? http://www.yogaican.com/yoga/how-many-calories-does-30-minutes-of-yoga-burn/ Stretch your mind and body Thu, 09 Feb 2012 05:33:49 +0000 http://wordpress.org/?v=2.7 hourly 1 By: gwenhaven http://www.yogaican.com/yoga/how-many-calories-does-30-minutes-of-yoga-burn/comment-page-1/#comment-237 gwenhaven Thu, 28 Feb 2008 15:03:19 +0000 http://yogaican.com/yoga/how-many-calories-does-30-minutes-of-yoga-burn/#comment-237 It completely depends on the type of yoga you are doing. I found a web page that lists approximate calories burned for different types of yoga, so am supplying you that link: Keep in mind that if you do want to burn calories, then you should employ some type of cardio into your workout. While calorie burning is not high on the list of benefits from yoga, there are many more benefits above and beyond that, as I'm sure you are noticing as you continue your practice. Keep up the yoga just as you are doing, but maybe start employing a 15 minute run each day, or every other day, or some other vigorous exercise that gets and keeps your heart rate up and your body sweating. Yoga is an awesome way to get fit, as well, though, as you begin to feel better, drink more water, eat less junk, and make healthier food choices. Good for you, keep it up! It completely depends on the type of yoga you are doing. I found a web page that lists approximate calories burned for different types of yoga, so am supplying you that link:

Keep in mind that if you do want to burn calories, then you should employ some type of cardio into your workout. While calorie burning is not high on the list of benefits from yoga, there are many more benefits above and beyond that, as I’m sure you are noticing as you continue your practice. Keep up the yoga just as you are doing, but maybe start employing a 15 minute run each day, or every other day, or some other vigorous exercise that gets and keeps your heart rate up and your body sweating. Yoga is an awesome way to get fit, as well, though, as you begin to feel better, drink more water, eat less junk, and make healthier food choices.
Good for you, keep it up!

]]> By: Aryan http://www.yogaican.com/yoga/how-many-calories-does-30-minutes-of-yoga-burn/comment-page-1/#comment-236 Aryan Wed, 27 Feb 2008 06:32:37 +0000 http://yogaican.com/yoga/how-many-calories-does-30-minutes-of-yoga-burn/#comment-236 yoga is very useful for your health and mind some people use hatha yoga for loosing weight... its a long process but its very effective. yoga is very useful for your health and mind some people use hatha yoga for loosing weight… its a long process but its very effective.

]]> By: LaJeh http://www.yogaican.com/yoga/how-many-calories-does-30-minutes-of-yoga-burn/comment-page-1/#comment-235 LaJeh Wed, 27 Feb 2008 03:47:57 +0000 http://yogaican.com/yoga/how-many-calories-does-30-minutes-of-yoga-burn/#comment-235 Yoga practice will also helps to increase your body metabolism, increase the calorie burning process, but it is not a method of giving immediate results. So, by following the rigors placed by yoga practice provides you a holistic, long-term solution in order to balance your life style and to avoid any excessive body weight. Yoga practice will also helps to increase your body metabolism, increase the calorie burning process, but it is not a method of giving immediate results. So, by following the rigors placed by yoga practice provides you a holistic, long-term solution in order to balance your life style and to avoid any excessive body weight.

]]> By: jellybaby http://www.yogaican.com/yoga/how-many-calories-does-30-minutes-of-yoga-burn/comment-page-1/#comment-234 jellybaby Sun, 24 Feb 2008 01:05:36 +0000 http://yogaican.com/yoga/how-many-calories-does-30-minutes-of-yoga-burn/#comment-234 I don't think yoga is a super calorie burning kind of exercise, but it's still beneficial. I don’t think yoga is a super calorie burning kind of exercise, but it’s still beneficial.

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