How long should I do yoga for every day?

How long should I do yoga for every day?

sarahjaniepoo asked:


I’ve taken some classes in the past but now to save some money I’ve downloaded some yoga videos. There’s ones that are only 20minutes long and others that are 30-60min. Is it sufficient enough for me to do the 20min one or maybe a 20min one twice a day?

ORVILLE

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This entry was posted on Thursday, September 4th, 2008 at 6:24 pm and is filed under Yoga. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

3 Responses to “How long should I do yoga for every day?”

1. familydoc Says:
   September 6th, 2008 at 2:22 pm

   search indian yoga - RAM DEV

   it is the best——-read the reviews, cured diabetes, back pain, weight problems, etc

   quite amazing and beneficial, this is the real yoga

   i am your friendly neighborhood family docotor, any questions

2. melissa a Says:
   September 9th, 2008 at 4:31 pm

   its best to start out 20 min a day for a week then next week 30 for another week then 60 min then start back the same way back over again

3. JOE T Says:
   September 12th, 2008 at 3:19 am

   Dear friend, thanks for your query. You may have to select a few rigorous yogas and practice them 30 minutes everyday of your life when the stomach is empty. This will not only balances you physically, it will also helps to keep balance mentally. Determination and will power are the most important instruments in any activity. Wish you all the best.
   Joe