How do you properly do a shoulder stand in yoga?

How do you properly do a shoulder stand in yoga?

DD asked:


I am taking a beginner’s yoga class at my college and I am finding it nearly impossible to get myself into a shoulder stand. I’ve been trying to practice at home to no avail. I’m a little more out of shape than I initially thought, because apparently I’m completely lacking core and upper body strength. Any suggestions to help me get into a shoulder stand without killing myself?

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This entry was posted on Friday, February 19th, 2010 at 1:45 am and is filed under Yoga. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

2 Responses to “How do you properly do a shoulder stand in yoga?”

1. Dinah Says:
   February 21st, 2010 at 1:24 pm

   try some padding such as a blanket under your neck; do it against a wall first; support with your arms as shown in the picture

   I am assuming you do not mean the inverted peacock pose.
   That one is tough.

2. Dances with Buddha Says:
   February 24th, 2010 at 11:53 am

   Hopefully, the instructor of your class can give help you with tips on how to practice Shoulder Stand.
   In addition to that, perhaps the instruction guidelines at yogajournal will help:

   Sun Salutations (Surya Namaskar) are a great way to develop asana-applicable core and upper body strength.

   Traditional Sun Salutations do include Chaturanga Dandasana (Four limbed staff pose, also sometimes referred to as a yoga push-up), a pose many find bit challenging.
   There are ways to modify Chaturanga to make it a bit easier until you develop the necessary strength to practice it with ease.
   Again, perhaps your instructor can offer you some tips.

   Namaste’,
   dwb