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How can I go about meditation? What are the different types and which are most effective?

meditation
Sean King asked:


Any books that should be recommended to learn how to do it as well as books learning about the art of meditation will help.

RODOLFO
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This entry was posted on Wednesday, January 21st, 2009 at 5:40 pm and is filed under Yoga. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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