Cool a stressful life with meditation | Daily Titan

Yoga and meditation teach techniques like relaxation and concentration to slow down those thoughts. And they’re very simple ( techniques ),” Freeman said. “But the power lies in the practice. As we practice more and more it gets easier. …

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Cool a stressful life with meditation | Daily Titan

This entry was posted on Monday, March 1st, 2010 at 11:01 pm and is filed under Meditation, Relaxation, Yoga, meditation techniques. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.