prasanna asked: Can one depend on Yoga cds and yoga dvds and learn all the yoga techniques properly?
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on Tuesday, February 23rd, 2010 at 12:00 am and is filed under Yoga.
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February 25th, 2010 at 2:06 am
It’s impossible because some steps are unable to follow so the better way is go to the yoga centre and learn………
Ganesh
February 26th, 2010 at 1:05 pm
Hi Prasana,
Yoga Videos and Yoga DVD would be useful for those who want to practice yoga at home. Although it is easy to buy a Bikram yoga dvd from most popular stores, and this may give you a great introduction, it would probably be better to join a class. The benefits of joining one of the Bikram yoga classes is there will be people to interact with and even make friends with, also if you have any problems there will be an instructor on hand to help you with any problems.
Yoga Videos and Yoga DVD would be useful for those who want to practice yoga at home. Although it is easy to buy a Bikram yoga dvd from most popular stores, and this may give you a great introduction, it would probably be better to join a class. The benefits of joining one of the Bikram yoga classes is there will be people to interact with and even make friends with, also if you have any problems there will be an instructor on hand to help you with any problems.