http://www.yogaican.com/yoga-toes/yoga-pain/ Stretch your mind and body Wed, 08 Feb 2012 21:43:49 +0000 http://wordpress.org/?v=2.7 hourly 1 http://www.yogaican.com/yoga-toes/yoga-pain/comment-page-1/#comment-603 Dr. K Wed, 04 Feb 2009 05:55:53 +0000 http://yogaican.com/yoga-toes/yoga-pain/#comment-603 That's the peroneus longus muscle. It's a major stabilizer of your ankle and foot. The position you put your foot is one of the ways to stretch that particular muscle. You merely stretched it beyond of what you usually do, hence the pain in that muscle. Next time, gently stretch that muscle, over time, you'll build strength and it won't hurt at all. That’s the peroneus longus muscle. It’s a major stabilizer of your ankle and foot. The position you put your foot is one of the ways to stretch that particular muscle. You merely stretched it beyond of what you usually do, hence the pain in that muscle. Next time, gently stretch that muscle, over time, you’ll build strength and it won’t hurt at all.

]]>