Comments on: yoga numbness in left toes during lotus position meditation. should i be concerned at all? http://www.yogaican.com/yoga-toes/yoga-numbness-in-left-toes-during-lotus-position-meditation-should-i-be-concerned-at-all/ Stretch your mind and body Thu, 09 Feb 2012 14:35:34 +0000 http://wordpress.org/?v=2.7 hourly 1 By: Stephanie http://www.yogaican.com/yoga-toes/yoga-numbness-in-left-toes-during-lotus-position-meditation-should-i-be-concerned-at-all/comment-page-1/#comment-485 Stephanie Sat, 21 Feb 2009 08:55:20 +0000 http://yogaican.com/yoga-toes/yoga-numbness-in-left-toes-during-lotus-position-meditation-should-i-be-concerned-at-all/#comment-485 Just do leg up the wall pose and it will go away. Do the pose about 15 minutes a day until you notice the numbeness is gone and then for about a week after that. EDIT: Im sorry forgot to say that you should do it until the backs of your knees should be able to touch the wall while your butt is against the base board without feeling tight and tingly. NOT for a week... I was going for my own level of fitness not for someone that could be really tight...which you are or you wouldnt be numb. Just do leg up the wall pose and it will go away. Do the pose about 15 minutes a day until you notice the numbeness is gone and then for about a week after that.

EDIT: Im sorry forgot to say that you should do it until the backs of your knees should be able to touch the wall while your butt is against the base board without feeling tight and tingly. NOT for a week… I was going for my own level of fitness not for someone that could be really tight…which you are or you wouldnt be numb.

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