yoga numbness in left toes during lotus position meditation. should i be concerned at all?

yoga numbness in left toes during lotus position meditation. should i be concerned at all?

sister_magic asked:


i’m a little overweight too if that also factors in to the answer

MEGHAN

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This entry was posted on Wednesday, February 18th, 2009 at 8:13 am and is filed under Yoga Toes. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

One Response to “yoga numbness in left toes during lotus position meditation. should i be concerned at all?”

1. Stephanie Says:
   February 21st, 2009 at 3:55 am

   Just do leg up the wall pose and it will go away. Do the pose about 15 minutes a day until you notice the numbeness is gone and then for about a week after that.

   EDIT: Im sorry forgot to say that you should do it until the backs of your knees should be able to touch the wall while your butt is against the base board without feeling tight and tingly. NOT for a week… I was going for my own level of fitness not for someone that could be really tight…which you are or you wouldnt be numb.