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Why are the backs of my legs so tight after lifting weights?

yoga toes
cajuncalli asked:


I lifted legs, like I do every Sunday, 2 weeks ago. This time the backs of my legs are incredibly tight, I can barely touch my toes! I am usually pretty flexible due to yoga. Am I injured, or did I just “over do it”?

STEVEN
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This entry was posted on Monday, February 2nd, 2009 at 9:29 pm and is filed under Yoga Toes. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

One Response to “Why are the backs of my legs so tight after lifting weights?”

  1. KimberlyHoneybee Says:
    February 6th, 2009 at 2:53 am

    Could be dehydration… or maybe you need calcium, magnesium, or potassium.