How can I reach my toes?
Sadie asked:
Like in a Yoga position thingy? I can’t reach’em! Are there any exercises that’ll help? to get me more.. eh.. bendy? =P
Ah. I don’t need weight loss =P If I get more skinny I’ll die. I just want to be more flexible, that’s all =)
TERRY
Like in a Yoga position thingy? I can’t reach’em! Are there any exercises that’ll help? to get me more.. eh.. bendy? =P
Ah. I don’t need weight loss =P If I get more skinny I’ll die. I just want to be more flexible, that’s all =)
TERRY
February 7th, 2009 at 4:11 pm
Just keep trying. You’ll improve each day!
February 7th, 2009 at 8:01 pm
bend and stretch and keep on stretching everyday until you reach
February 9th, 2009 at 9:10 pm
Stretch more
February 11th, 2009 at 9:08 pm
ask your mother to help
February 12th, 2009 at 7:01 pm
Stretch daily
February 15th, 2009 at 10:13 am
u culd always do it in the easier way simply bend like a human
February 16th, 2009 at 11:21 am
keep trying YOU CAN DO IT!!!!!!!!
February 19th, 2009 at 12:28 am
set ups and WALK WALK WALK, quit drinking soft drinks,we did 2yrs ago
February 22nd, 2009 at 5:02 am
take it slowly and work it day by day you will get there but it takes time don’t push yourself because you could pull a muscle
good luck
February 23rd, 2009 at 2:11 am
Here is the thing about our bodies… Some people naturally can… some people can’t. If you want to be able to reach them and you can’t at the moment, you just need to reach harder and grab your ankles and hold … slowly you will be able to reach your goal. (we did this for martial arts for all the stretches so we can kick basically 12 oclock in many different ways). It just takes time.
February 25th, 2009 at 6:06 am
stretching a lot that means butteflys to reachs back streches and i think playing soccer would improve your leg muscles
February 27th, 2009 at 5:26 am
stretch your arms everday until u can reach
February 28th, 2009 at 8:25 am
search on the web of stretching exercises and work out for two week on few that would give you more body muscles and joint flexibility
March 1st, 2009 at 1:00 pm
practice bending everyday
March 4th, 2009 at 6:40 am
Try breaking a leg that should help
March 6th, 2009 at 11:05 pm
You need to stretch your Hamstrings and Lower back. If you want to take stretching seriously then you should stretch all the main muscle groups equally.
Upper Body Muscle Groups:
Chest, Back, Shoulders, Tricep, Bicep.
Midsection Muscle Groups:
Abs, Obliques, Lower Back.
Lower Body Muscle Groups:
Hamstring, Glutes, Calfs, Quads, Adductors (groin), Abductors.
If you just want to be able to touch your toes then like I said just do hamstrings and lower back. If you want to be really flexible then stretch all of the above groups every day.
March 8th, 2009 at 8:56 pm
Practise more.. And try like this, put your leg on desk , table ( higher a bit) and try to reach your toes
March 8th, 2009 at 10:27 pm
do some streches every day:sit down - legs out straight - and reach with you arms, to your toes
- keep doing them - and you should be able to touch your toes
March 9th, 2009 at 2:36 pm
Try to reach your toes every day.And some day you will reach your toes.