Comments on: How can I become more flexible?

By: California

California — Sun, 01 Mar 2009 07:47:18 +0000

Well, yoga is the best exercise for that, just don’t pressure yourself too much it will take time and dedication.

By: Jess

Jess — Fri, 27 Feb 2009 04:54:44 +0000

Well, what you could do is possibly ask a friend that dances, or a friend that does yoga to help you out with some streches. Or, you could try and go into a spit, and try and go down farther each day. The go into a middle split. try going down farther each day, or you could go against two couches, two corners, where ever and put your legs against them and push your legs against them, but don’t hurt yourself. You could also put your legs up on the wall and drop them until they eventually touch they floor. OR, you could put your legs against the wall and push up against it. You could also ask some friends that do some sports to show you some streches.

By: sb

sb — Thu, 26 Feb 2009 17:25:36 +0000

Try stretching on a daily basis 2-3 times a day. Try these too you have to do them regularly though. otherwise it won’t work

By: krissi

krissi — Tue, 24 Feb 2009 16:12:43 +0000

well… i dont really see how books can help you that much. what you have to do is gradely ease into flexibility. keep doing the same streaches each day, slowing going farther or holding it longer each day. hope i helped.

By: trickwilmglf

trickwilmglf — Mon, 23 Feb 2009 21:39:35 +0000

one word….PILATES….