Comments on: Flexibility and Bikram Yoga? http://www.yogaican.com/yoga-toes/flexibility-and-bikram-yoga/ Stretch your mind and body Thu, 09 Feb 2012 04:22:20 +0000 http://wordpress.org/?v=2.7 hourly 1 By: saltyseaweed01 http://www.yogaican.com/yoga-toes/flexibility-and-bikram-yoga/comment-page-1/#comment-591 saltyseaweed01 Thu, 26 Feb 2009 18:47:30 +0000 http://yogaican.com/yoga-toes/flexibility-and-bikram-yoga/#comment-591 In no time at all if you keep up 3 class-a-week regimen. However, you shouldn't have the mentality of chasing after specific flexibility goals. It's against the spirit of yoga. Just relax, do the best you can and savor the yoga, and results will show themselves before you even know it. In no time at all if you keep up 3 class-a-week regimen.

However, you shouldn’t have the mentality of chasing after specific flexibility goals. It’s against the spirit of yoga. Just relax, do the best you can and savor the yoga, and results will show themselves before you even know it.

]]> By: TimmKitts http://www.yogaican.com/yoga-toes/flexibility-and-bikram-yoga/comment-page-1/#comment-590 TimmKitts Thu, 26 Feb 2009 11:11:14 +0000 http://yogaican.com/yoga-toes/flexibility-and-bikram-yoga/#comment-590 That is something that depends on your work ethic & body type but I can give U some pointers that may help U speed it up some.I am known 4 my flexability in my sport. 1.Warm up 2.Don't skip muscles,make sure U get even the 1's U don't think U use much. 3.Do not bounce stretch,always static stretch. 4.Try stretching after a hot shower @ night 5.Stretch @ least 2 times a day on stretching days 6.Limit stretching 2 every other day so your muscles can have a day 2 heal. Train Hard B Safe! That is something that depends on your work ethic & body type but I can give U some pointers that may help U speed it up some.I am known 4 my flexability in my sport.
1.Warm up
2.Don’t skip muscles,make sure U get even the 1’s U don’t think U use much.
3.Do not bounce stretch,always static stretch.
4.Try stretching after a hot shower @ night
5.Stretch @ least 2 times a day on stretching days
6.Limit stretching 2 every other day so your muscles can have a day 2 heal.
Train Hard B Safe!

]]> By: only diff b/t meds + psn is dose http://www.yogaican.com/yoga-toes/flexibility-and-bikram-yoga/comment-page-1/#comment-589 only diff b/t meds + psn is dose Mon, 23 Feb 2009 06:03:17 +0000 http://yogaican.com/yoga-toes/flexibility-and-bikram-yoga/#comment-589 you will mentally and physically ease into the mindset and ability to stretch and move easily. 3 times a week will put you in a good position to be flexible in a few weeks you will mentally and physically ease into the mindset and ability to stretch and move easily.

3 times a week will put you in a good position to be flexible in a few weeks

]]>