Easy yoga/stretching moves for stiff body?

Easy yoga/stretching moves for stiff body?

☀ Artemis ☀ asked:


I have always been very stiff since i was child, i have never in my life even imagine to touch my toes while sitting on the floor or standing. Or do the lotus position. But i have never had any back problems or other pains, i’m big boned but not over weight i’m 175cm=5.7f / 70kg=155lb. I’m very into yoga but i can’t even do easy ones so is there some moves/stretches that would make me more flexible?

NATALIA

Share and Enjoy:

• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 

This entry was posted on Saturday, January 31st, 2009 at 4:49 am and is filed under Yoga Toes. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

3 Responses to “Easy yoga/stretching moves for stiff body?”

1. pokermaster26@sbcglobal.net Says:
   February 1st, 2009 at 3:40 pm

   if you have satellite there is a show on the Veria channel called yoga for life its a great show for beginners

2. Sai2301 Says:
   February 3rd, 2009 at 4:44 pm

   search at youtube .com…you may do some cardio for 15-20 minutes before doing your yoga poses

3. chaker s Says:
   February 6th, 2009 at 5:13 pm

   There are plenty of yoga poses you can do, such as; triangle pose, Children pose, sun salutation pose…..ect.

   Here is a nice free yoga e-course, for you, check it:

   All the Best