Can i lift weighs and then go do yoga?

Can i lift weighs and then go do yoga?

beeewooop asked:


Can i lift weighs and then go do yoga and can i do yoga then go lift weighs? Also my focus is weigh lifting but doing yoga so i can touch my toes which never been able to do all my life.

KERMIT

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This entry was posted on Sunday, February 8th, 2009 at 6:53 am and is filed under Yoga Toes. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

4 Responses to “Can i lift weighs and then go do yoga?”

1. kylebasketball1010 Says:
   February 10th, 2009 at 9:17 am

   ya its probably better to do yoga then lift weights so its kinda like warming up and stretching out your muscles before you lift

2. Thomas R Says:
   February 13th, 2009 at 3:06 am

   i think it would be better to do the lifting then yoga, because yoga is a way to relax your body…in the P.e course i took last year the teachers would make us do the fitness stuff and then towards the end of class we would do yoga. it actually does relax your body. Also if you are not stretching before you lift you should so your muscles are warmed up.

3. Trevor V Says:
   February 16th, 2009 at 11:14 am

   lift first. the stretching from yoga will help tear the stubborn fibers you didnt hit as hard during lifting, so to speak

4. chaker s Says:
   February 16th, 2009 at 5:43 pm

   Yes you can! Yoga will relax you, and make your entire body flexible. It’s perfect when combined with weight lifting!

   You can check this nice free yoga e-course:

   Peace