Jedi Girl asked: I am 5 foot 2 and I weigh 125. I walk on the treadmill everyday for 40 minutes or I will do 20 on the treadmill and 20 on the bike. I really want to become more flexible and flatten up my tummy some. Is it okay to do [...]
abbas h asked: Is there any yoga exercise for impotency?? yoga has the power to cure it, then please guide. OR any other natural way but not medicine.
shamrok asked: Do pilates also strengthen muscles or is it mostly mental? I want to become stronger, faster, more explosive and better conditioned. Someone recommended pilates for men, but I’m not sure what it means. Would pilates help me achieve those goals? or is it more of a yoga type of [...]
Jazzy asked: i have flexible flat feet — no pain, and i can see the arch when there’s no pressure on my feet or when i’m pointing my toes.
just wantin to know if yoga/exercise can create an arch where there was none before….. thanks.JAIME
Wendy Jean asked: I love to walk outside but I need an activity I can do indoors when its too cold to walk. I want to lose weight and be healthy, would Yoga be a good thing for that? I have heard it helps you lose weight, then I have heard its mostly for [...]