What do to with a yoga ball and how to get rid of lovehandles?

Friday, July 4th, 2008

I♥BROCK! asked: ok i have a couple of questions:
1.i have a yoga ball and people say they are good with targeting the lower abs.what do you do with a yoga ball?what are the excercises that you do?
2.what are excercises that are great for getting rid of lovehandles?
any links would be appreciated.and i don’t want to [...]

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What are the most productive exercises to do with a yoga ball?

Wednesday, May 28th, 2008

xwhoaitsnikkix asked: I have a yoga ball and know a few exercises to do with it, but I’m looking for more. Mainly I want to work on my stomach, butt, and legs. any ideas?DOROTHY

Posted in Yoga | 2 Comments »