Tag: Weight Loss
What’s the best yoga and pilates at home video for beginners?
April 12th, 2010, 1 Comment
Linzy asked: I want to get started doing some yoga and pilates in my home and I would like to know your opinion on what videos are the best for beginners. I would like videos that are more focused on muscle toning and shaping rather than weight loss as I am 5′8″ and only 110 [...]
Is pilates a really good form of exercise?
February 11th, 2010, Comments Off
Stacey asked: I am currently trying to loose weight, and so far its going well. In 5 weeks I have lost 11 pounds (5 kilo’s) through basic healthy eating and would like to exercise more. I hate the gym, and have just taken up pilates… I certainly felt it working the next day!! But does [...]
What are the differences between all of the Yoga practices, i.e. Iyengar, Astanga, etc?
August 19th, 2009, 1 Comment
micnicf@verizon.net asked: I am interested in finding a Yoga practice that maximizes calorie burn and weight loss.
How can I reach my toes?
February 7th, 2009, 19 Comments
Sadie asked: Like in a Yoga position thingy? I can’t reach’em! Are there any exercises that’ll help? to get me more.. eh.. bendy? =P
Ah. I don’t need weight loss =P If I get more skinny I’ll die. I just want to be more flexible, that’s all =)TERRY
How much yoga can I incorporate in my exercise regimen when trying to burn fat?
June 1st, 2008, 1 Comment
melissa13182 asked: I weigh over 240 lbs. I’m 5′4″. I’m miserable with myself and like all women, it’s my Old-New years resolution to lose this weight. I love yoga (yet haven’t been doing it for a few years), but I don’t want to over-indulge in it to the point where I’m not [...]
What are the benefits of yoga and which is best for me?
February 21st, 2008, 2 Comments
curious asked: I know there are different types of yoga. Which is for someone who has a build of 5′5″ and 110 pounds ( so no weight loss, or heavy-sweating type yoga)? I just want to maintain flexibility and give myself more energy without coffee.NELL
