Jackie09 asked: I’m 17 yrs old and play lots of sports (basketball, volleyball, bikram yoga), but my toes always make cracking noises. This can be when I walk or bend them backwards so that they crack. It doesn’t hurt and I dont really feel it, it just does it.
Does anyone know what may be causing [...]
Tilly24 asked: I am 34 and can’t touch my toes, plus I have recently lost weight and want to tone my abs, and thighs. Which type of yoga should I try for flexibility and toning these areas?APRIL
Jazzy asked: i have flexible flat feet — no pain, and i can see the arch when there’s no pressure on my feet or when i’m pointing my toes.
just wantin to know if yoga/exercise can create an arch where there was none before….. thanks.JAIME
duchessdreams asked: I cant touch my toes =S Im just so stiff and tense all the time. Will yoga help me?
I started goin to a bikram(hot) yoga class…it was horrible, it made me puke. But im going back….im just wondering if its worth it?ANASTASIA
parvusanimus asked: Sometimes dancers and people who practice yoga wears this kind of sock to keep their legs/ankles warm without losing traction on smooth floors (like those in a studio).
P.S. It would be nice if anyone know where I can buy them.
well, it’s not leg warmers because they don’t go down to the feet.
here is [...]
Jedi asked: I’ve never done yoga before, and I can barely touch my toes let anyone any of the poses. I have trouble getting down on the floor because I’m so overweight and have back and knee problems.
Also, I can’t even do one crunch properly no matter how hard I try-I’m that out [...]
beeewooop asked: Can i lift weighs and then go do yoga and can i do yoga then go lift weighs? Also my focus is weigh lifting but doing yoga so i can touch my toes which never been able to do all my life.KERMIT
Sadie asked: Like in a Yoga position thingy? I can’t reach’em! Are there any exercises that’ll help? to get me more.. eh.. bendy? =P
Ah. I don’t need weight loss =P If I get more skinny I’ll die. I just want to be more flexible, that’s all =)TERRY
Casey O asked: I can’t even touch my toes. I need to know some specific stretches I can do and how often I will need to do them. I’ve tried Yoga and it is so discouraging when I’m supposed to do the forward fold move. The instructor says to bring your chest to your legs [...]
Horse Crazy Girl asked: I want to start practicing yoga, but the problem is… I can’t even touch my toes! Will that be a problem, or not allow me to do some of the poses?
I can sorta touch my toes, but with only one leg. For some reason I can’t touch my [...]