Yoga

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Casey O asked: I can’t even touch my toes. I need to know some specific stretches I can do and how often I will need to do them. I’ve tried Yoga and it is so discouraging when I’m supposed to do the forward fold move. The instructor says to bring your chest to your legs [...]

☀ Artemis ☀ asked: I have always been very stiff since i was child, i have never in my life even imagine to touch my toes while sitting on the floor or standing. Or do the lotus position. But i have never had any back problems or other pains, i’m big boned but not over [...]