Tag: pilates
Can I skip weight training and do Pilates instead?
April 19th, 2010, 2 Comments
Laura T asked: I’m 20, 5′2″, 115lbs, 22% body fat. I’m planning on doing 40mins elliptical training and 20mins of jump-roping 5 times a week. My goal is to reach 17% body fat. I was planning on doing an hour of weight training 4 days a week (just for toning up) but I kinda got [...]
Pilates?
April 19th, 2010, 2 Comments
channille asked: I would really like to try some pilates as I have pretty bad posture, and as I already do kickboxing and weights alot during the week and have not much time for anything else was wondering If I can do pilates from a DVD at home? is it easy to follow of a [...]
How long will it take to start seeing results from Pilates?
April 14th, 2010, 1 Comment
Elianna. asked: I do about 40-50 minutes of Pilates everyday. Also, what are some tips to eat more healthy foods and eat less junk food?
How do I clean a pilates bodyband from sticking to itself?
April 11th, 2010, 1 Comment
frustratedpurple asked: I have a pilates bodyband that I need to clean. Right now it’s sticking to itself and I’m really annoyed cause I have to stop the DVD, unstick it, and then continue again. I have to do this repeatedly through the exercise. Thank you for all your answers
Good Pilates dvd for the relief of chronic lower and upper back pain?
April 7th, 2010, 1 Comment
missundaztoodpink asked: I’ve suffered with back pain for six months now, and after having numerous physiotherapy treatments, I’ve now been referred to podiartry. I’ve heard Pilates can help people in my position and just wondered if anyone knew of a good pilates dvd to tackle back pain.
If anyone has tried and tested any Pilates dvd [...]
How many times a week should I do pilates?
April 5th, 2010, 2 Comments
mcclassy asked: How many times a week should I do pilates to form a body very similar to megan fox’s?
And what kind of pilates?
Help?
I want a thin and toned abdomen and waist similar to megan fox’s.
Is there a limit to how many times a week one should practice Pilates?
March 23rd, 2010, 3 Comments
Megs Golightly asked: I love doing Pilates. As a former ballet dancer, it is a way to retain my flexibility and lean muscles. I have heard warnings, though, that practicing Pilates too often can cause the abdominal muscles to overly form and cause the stomach to look larger because of the muscle. I’m just curious– [...]
How long after I start pilates will I see my muscular legs lean out?
March 20th, 2010, 2 Comments
mel-dubbz
How many minutes of pilates should I do?
March 16th, 2010, 1 Comment
♪♫♪ asked: I am wanting to put pilates in my work out routine. I do 45 minutes of cardio a day and was going to start doing pilates, but how many minutes of it should I do? I planned on doing it 5 days a week after I do my cardio. Also, anyone who has [...]
How long will it take me to lose weight doing pilates and stationary bike?
March 16th, 2010, 2 Comments
gnatbug asked: I’m 28 years old with three children under my belt. I’m at 140 right now and my goal is to be 120. I’m not overweight being that I’m 5′7 but I’m not in that great of shape and miss being small and petite. Could some aerobics with the pilates do [...]
