Harmless Curiosity asked: I’m sorry I’ve asked similar things to this a couple times. I didn’t get very many answers. I was mainly wondering if pilates and yoga can help me loose weight. Thanks!
Lovin29 asked: What is the difference between yoga and pilates? (in terms of how each benefits you, differently)
John C asked: I see all kinds of variations out there - hot yoga, vinyasa yoga, yoga-pilates, power yoga - seriously - there’s so much variety - I just want a good starting point for someone who’s brand new to yoga? If I get in over my head I know I’ll just quit.
Sandra asked: Hello. I’m trying to find a good cardio workout that provides the same benefits of Pilates…but isn’t actually Pilates. In my body shaping class at school, we did Pilates so much that I wanted to kill Joseph Pilates (and the person who thought of Windsor Pilates as well). Is there anything I can [...]
malchik (: asked: What does yoga have that pilates doesn’t?
What does pilates have that yoga doesn’t?
And in what ways are they similar?
mrr86 asked: I want to buy an exercise video, because I want to tone up and lose some weight. I go to the gym, but I just started, and I would like to be able to fit something in on the days I cannot make it to the gym. I have a chubby [...]
Charlene asked: Yoga principally is against Christian religious beliefs so perhaps pilates would be better.
mrr86 asked: I want to buy an exercise video, because I want to tone up and lose some weight. I go to the gym, but I just started, and I would like to be able to fit something in on the days I cannot make it to the gym. I have a chubby [...]
Sarah asked: The gym I am going to start going to has fitness classes in both pilates and yoga. What’s the general difference between the two and which one is more effective?TANIA
Kristen H asked: Any good albums you listen to at home to do pilates, meditate and do yoga? I haven’t do this for my research for my novel, since I’m not flexible to do yoga and pilates. But any preferences of any music to do it to, from pilates and yoga instructors, and any one [...]