Laura T asked: I’m 20, 5′2″, 115lbs, 22% body fat. I’m planning on doing 40mins elliptical training and 20mins of jump-roping 5 times a week. My goal is to reach 17% body fat. I was planning on doing an hour of weight training 4 days a week (just for toning up) but I kinda got [...]
Sandra asked: Hello. I’m trying to find a good cardio workout that provides the same benefits of Pilates…but isn’t actually Pilates. In my body shaping class at school, we did Pilates so much that I wanted to kill Joseph Pilates (and the person who thought of Windsor Pilates as well). Is there anything I can [...]
Twin Mammy of Logan and Aleisha! asked: I’d love to lose some weight pretty quickly and tone up my muscles whilst doing it to feel better about myself. I am a little overweight for my height and I am on the pill atm so it would be beneficial for my health to lose some weight.
I’d [...]
shamrok asked: Do pilates also strengthen muscles or is it mostly mental? I want to become stronger, faster, more explosive and better conditioned. Someone recommended pilates for men, but I’m not sure what it means. Would pilates help me achieve those goals? or is it more of a yoga type of [...]
Dolce_Vita asked: So I just got started on it yesterday and loved it (bought a couple dvds). I am really sore from it today. Is it okay if I do it everyday for 5 days a week, or should I do it every other day to let my muscles rest? I am [...]
Fate asked: As many of you know I’m currently losing weight and try and get some muscles to come through (abs!). I’m thinking of doing Yoga when I get back from my holiday.
My question is, will I be able to cope? Is there a beginner class? I mean my stretching is awful! I can’t even [...]
stuball asked: I was reading a magazine once and saw an ad for a product called Yoga Toes. It’s a sort of toe separating apparatus that is supposed to work wonders for hammer toes, bunions, etc. by allegedly spreading the toes out to ther normal positions and gradually strengthening/retrainig the muscles to keep the toes [...]