Yoga

sister_magic asked: i’m a little overweight too if that also factors in to the answerMEGHAN

☀ Artemis ☀ asked: I have always been very stiff since i was child, i have never in my life even imagine to touch my toes while sitting on the floor or standing. Or do the lotus position. But i have never had any back problems or other pains, i’m big boned but not over [...]

tehckisnow asked: when i sit with my back unsupported, such as in a position like crossed legs(indian style) or lotus position, my lower(usually) back begins hurting within several minutes. this is obviousley a big distraction from my meditation practice, but i really like the idea of using this position for meditation. specifically, what [...]