scarlet asked: I am currently an occupational therapist and I practice yoga daily. I have done a lot of research on yoga therapy and am very interested in it. I am wondering if anyone knows of a credible program where I can become certified in yoga therapy. And also, if anyone know [...]
Miss Independent asked: I’ve been doing a lot of pilates lately, and boy does it make your body feel great. I run on the treadmill as well, but nothing compares to pilates. What exactly is pilates doing to my body that’s making it feel so good?
Da Austrian Oak asked: I have a herniated disc and it’s been suggested to me by many doctors that because I am only 27 years old, I should not have surgery (which costs about $50K anyway). I have had a lot of luck with my chiropractor and actually haven’t seen him since April of 2007, [...]
Guy asked: Heard a lot of about Ayurvedic medicines and Yoga (from Indian Subcontinent). Just wanted to know whether they are any good and/or provide any results?
ruchi k asked: i have a lot of stretch marks on my hips.but chemicals do not suite my body.so i have to restore to ayurveda.please help me
jorst asked: I have a lot of anxieties and I’ve read about , but never tried, meditation. Can anyone help me out as to how to get started and to how to do it?PAMELA
nikgom12 asked: Okay, there’s a lot of kinds of Yoga. And I am having a hard time choosing one. I just want to know the most basic form of yoga, the type that other kinds of yoga base upon; so that I will be able to stick to one practice and instructor. Thanks.MELODY
talean4ever asked: I am trying to lose weight, and I want to do some yoga, but I want to do some more active yoga then I do. I do plank and sunsalutes, things like that. Any suggestions? I take yoga at the Y, but what are some websites that have a few active yoga moves [...]