Yoga

Shamz-y A asked: I’ve lost some weight and need to tone up. i have some flabby skin on my stomach, like a pouch, and my thighs/legs.
if i do mari winsor’s pilates for an hour a day and eat healthily, am i able to lose the flab?
apparantly the videos include cardio, but i’m not completely sure [...]

Minerva asked: Ok so I had a deep relationship 7 years ago with this Tamil guy. He asked me to marry him, but his parents threw a ****-fit and demanded he break up with me (Iyengars, folks!!) guess the love of his life wasn’t good enough for them, nor was their son’s happiness. Nice people, [...]