Shamz-y A asked: I’ve lost some weight and need to tone up. i have some flabby skin on my stomach, like a pouch, and my thighs/legs.
if i do mari winsor’s pilates for an hour a day and eat healthily, am i able to lose the flab?
apparantly the videos include cardio, but i’m not completely sure [...]
Charlotte G asked: I have “thunder thighs”. They are about 24″ around. I would like to slim them down and have started Pilates. Does anyone have an idea of how early you will see changes?
Rachel asked: I’ve started doing yoga to try and make myself more flexible. I’d love to be able to actually touch my toes. I’m not overweight, or unfit, but I’m just not flexible. Can anyone recommend some yoga poses hat will make my back and legs more flexible?
Thanks EMANUEL
parvusanimus asked: Sometimes dancers and people who practice yoga wears this kind of sock to keep their legs/ankles warm without losing traction on smooth floors (like those in a studio).
P.S. It would be nice if anyone know where I can buy them.
well, it’s not leg warmers because they don’t go down to the feet.
here is [...]
Casey O asked: I can’t even touch my toes. I need to know some specific stretches I can do and how often I will need to do them. I’ve tried Yoga and it is so discouraging when I’m supposed to do the forward fold move. The instructor says to bring your chest to your legs [...]
cajuncalli asked: I lifted legs, like I do every Sunday, 2 weeks ago. This time the backs of my legs are incredibly tight, I can barely touch my toes! I am usually pretty flexible due to yoga. Am I injured, or did I just “over do it”?STEVEN
tehckisnow asked: when i sit with my back unsupported, such as in a position like crossed legs(indian style) or lotus position, my lower(usually) back begins hurting within several minutes. this is obviousley a big distraction from my meditation practice, but i really like the idea of using this position for meditation. specifically, what [...]