Tag: Kundalini Yoga
What is the difference between Kundalini yoga and Hatha yoga?
March 4th, 2010, 1 Comment
maketak asked: I want to know what is the real difference between these 2 types of yoga?
Any difference in poses? Which one is more stretching? Which one is more energetic?
Anyone can describe what a session in a Kundalini class is like?
Thanks!
What type of yoga is best for a beginner who is specifically looking to reduce stress?
February 19th, 2010, 4 Comments
cutekiller asked: I’m trying to decide between 2 classes being offered locally: Kundalini Yoga and Hatha Yoga. The course descriptions make Hatha sounds a bit more kinetic, but since I’m new to all this I really don’t know which is best. My goal is to reduce stress and muscle tension.
By the way, I [...]
Which one of the following kinds of yoga (in details) would be best for my lower back pain?
August 7th, 2009, 1 Comment
Da Austrian Oak asked: I have a herniated disc and it’s been suggested to me by many doctors that because I am only 27 years old, I should not have surgery (which costs about $50K anyway). I have had a lot of luck with my chiropractor and actually haven’t seen him since April of 2007, [...]
Different types of yoga?
July 29th, 2009, 1 Comment
rosie asked: I have a Kundalini Yoga DVD that I have just started and am enjoying, but I would also like to take a class. The only classes that are offered in my area are Iyengar. Is it possible to take two different types of yoga simultaneously?
I am been practicing Ananda Yoga but recently started Kundalini Yoga, is it beneficial to practice both?
October 15th, 2008, 1 Comment
jersey girl in exile asked: These two types of Yoga are so different, is it beneficial to do both or do you focus on only one? Kundalini is far more aggressive in it’s physical approach but also has more chanting. Very different from Hatha Yoga! But I enjoy both approaches.
What do the Yoga experts [...]
