Tag: Knees
Best Yoga to treat Depression?
February 20th, 2009, 2 Comments
Five M asked: I recently got into Traditional Chinese Medicine / Acupuncture and therapy from a Psychologist… now, I’d like to explore Yoga on my road to recovery.
One thing to keep in mind is that I am not flexible at all. I can’t even touch my toes. The furthest I can probably reach [...]
Flexibility and Bikram Yoga?
February 19th, 2009, 3 Comments
number_n asked: I just started going for Bikram Yoga and have done two classes. I realized I am not flexible at all and even have to bend my knees to touch my toes! Before this I did not do any form of exercise. I plan to go for 3 classes a week. [...]
Yoga/stretching?
February 16th, 2009, 4 Comments
Shayk03 asked: I’m not a flexible person at ALL. I can’t touch my toes without bending my knees. I’m not very active either, I’ll walk twice a day for 30 minutes 5 days out of the week, thats about it. I want to improve my flexibility. I thought trying yoga but [...]
How can I increase flexibility in my lower back?
February 6th, 2009, 2 Comments
Casey O asked: I can’t even touch my toes. I need to know some specific stretches I can do and how often I will need to do them. I’ve tried Yoga and it is so discouraging when I’m supposed to do the forward fold move. The instructor says to bring your chest to your legs [...]
Does anyone here do Yoga?
February 4th, 2009, 1 Comment
Fate asked: As many of you know I’m currently losing weight and try and get some muscles to come through (abs!). I’m thinking of doing Yoga when I get back from my holiday.
My question is, will I be able to cope? Is there a beginner class? I mean my stretching is awful! I can’t even [...]
What are the health benefits of taking yoga?
June 29th, 2008, 3 Comments
Epic Clouds asked: Whenever I do yoga, my joints seem to get a little achy. And I’m not old, I’m not even 20. Is it because I’m locking my elbows and knees too much? Also, I’d like to know some of the health benefits of doing yoga regularly. Is it true that it helps your [...]
