Yoga

Sandra asked: Hello. I’m trying to find a good cardio workout that provides the same benefits of Pilates…but isn’t actually Pilates. In my body shaping class at school, we did Pilates so much that I wanted to kill Joseph Pilates (and the person who thought of Windsor Pilates as well). Is there anything I can [...]

D.R.V. asked: hello…i did yoga for the first time on monday and while doing the “reclined big toe pose?” (lying on your back wiht your left leg flat, right leg lifted into the air using a strap around the bottom of your toes and pointing your toe like pushing on gas pedal)..i experienced a very [...]