Yoga

Mscandia68 asked: I took Iyengar lessons for years and used to do sarvangasana and sirsasana for 6-8 minutes each when my practice was regular. (under instructor supervision) Now my practice has been inconsistent and sometimes if I do inversions for 5-7 minutes after not having done them for a while I get little red [...]

krmani06 asked: - How do you distinguish the two types -i.e. what is the sect to which they belong?

fly or die asked: I’ve always had a problem with tension, for apparently no reason. Now that I work long days, by the time I get home it feels like everything shoulder up is just tight, especially my throat and forehead. An advil would do the trick but I don’t want to rely on that. [...]