Hari Krishna asked: I know doing exercises such as jogging,cycling burns calories because unless we burn calories we wont become slim.
But how can yoga burn calories.
I_love_English asked: I am wanting to lose weight, but I do not feel that I am at a fitness level to be able to do pilates. My question is: would you lose the weight first and then do pilates to tone, or should I do exercises/diet to lose weight along with pilates? I am just [...]
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Shayk03 asked: I’m not a flexible person at ALL. I can’t touch my toes without bending my knees. I’m not very active either, I’ll walk twice a day for 30 minutes 5 days out of the week, thats about it. I want to improve my flexibility. I thought trying yoga but [...]
Amanda V asked: I have some barefoot sandals that look cute and I am wondering if it will affect me doing the exercises or if the instructor would disapprove.
What is OK to wear of the items I mentioned if some are not OK?
NOTHING I AM PLANNING TO WEAR JINGLES OR MAKES NOISE!CURTIS
Sadie asked: Like in a Yoga position thingy? I can’t reach’em! Are there any exercises that’ll help? to get me more.. eh.. bendy? =P
Ah. I don’t need weight loss =P If I get more skinny I’ll die. I just want to be more flexible, that’s all =)TERRY
Horse Crazy Girl asked: I want to start practicing yoga, but the problem is… I can’t even touch my toes! Will that be a problem, or not allow me to do some of the poses?
I can sorta touch my toes, but with only one leg. For some reason I can’t touch my [...]
melissa13182 asked: I weigh over 240 lbs. I’m 5′4″. I’m miserable with myself and like all women, it’s my Old-New years resolution to lose this weight. I love yoga (yet haven’t been doing it for a few years), but I don’t want to over-indulge in it to the point where I’m not [...]