Can one depend on Yoga cds and yoga dvds and learn all the yoga techniques properly?
Tuesday, February 23rd, 2010prasanna asked: Can one depend on Yoga cds and yoga dvds and learn all the yoga techniques properly?
How many times per week should I do pilates?
Monday, February 22nd, 2010Dolce_Vita asked: So I just got started on it yesterday and loved it (bought a couple dvds). I am really sore from it today. Is it okay if I do it everyday for 5 days a week, or should I do it every other day to let my muscles rest? I am [...]
Best Yoga to treat Depression?
Friday, February 20th, 2009Five M asked: I recently got into Traditional Chinese Medicine / Acupuncture and therapy from a Psychologist… now, I’d like to explore Yoga on my road to recovery.
One thing to keep in mind is that I am not flexible at all. I can’t even touch my toes. The furthest I can probably reach [...]
How should a beginner start doing Yoga?
Friday, March 7th, 2008Elle asked: I’m interested in Yoga and would like to buy some DVDs so I can start doing it at home — can anyone who’s experienced with Yoga give me any tips for buying the right DVD?EUNICE