How can I learn yoga without going to a class?

Thursday, February 18th, 2010

open your eyes asked: I live in a very small town that is really in the middle of nowhere. The nearest decent-sized town is about 200 miles away…I want to start doing yoga but I don’t know how to start. I want to make sure I have the right technique; I don’t want [...]

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How can I go about meditation? What are the different types and which are most effective?

Wednesday, January 21st, 2009

Sean King asked: Any books that should be recommended to learn how to do it as well as books learning about the art of meditation will help.RODOLFO

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