number_n asked: I just started going for Bikram Yoga and have done two classes. I realized I am not flexible at all and even have to bend my knees to touch my toes! Before this I did not do any form of exercise. I plan to go for 3 classes a week. [...]
Jackie09 asked: I’m 17 yrs old and play lots of sports (basketball, volleyball, bikram yoga), but my toes always make cracking noises. This can be when I walk or bend them backwards so that they crack. It doesn’t hurt and I dont really feel it, it just does it.
Does anyone know what may be causing [...]
duchessdreams asked: I cant touch my toes =S Im just so stiff and tense all the time. Will yoga help me?
I started goin to a bikram(hot) yoga class…it was horrible, it made me puke. But im going back….im just wondering if its worth it?ANASTASIA