Yoga

Holly asked: There are a couple of poses that I find almost impossible to get into:
1. Downward Facing Dog-At best, my heels are always 3 inches off of the ground. Is this a flexibility issue, or are some people just not able to flatten their feet in this pose?
2. Also in Downward facing dog- The [...]

settoogo asked: I have been taking yoga for about 4 months and I have noticed several men in class have colored toe nails. It makes no matter what time of day or night or age group of the men, certain percentage paints their nails. I asked one of the painted toe guys and [...]