Yoga

Shayk03 asked: I’m not a flexible person at ALL. I can’t touch my toes without bending my knees. I’m not very active either, I’ll walk twice a day for 30 minutes 5 days out of the week, thats about it. I want to improve my flexibility. I thought trying yoga but [...]

meloncube01 asked: Im 5′7″ and 210 lbs. I don’t normally work out, and i am trying to get fit a little at a time. How many calories will i burn doing 30 minutes of yoga? I have been doing yoga for about 8 weeks, 5 times a week, and i have lost a little weight.JOAQUIN