Why Meditate? - Five Benefits of Practicing Meditation

As mentioned before, meditation helps to reduce stress by triggering the so called relaxation response. While practically all meditation techniques calm the mind, many also help to develop an attitude of mindfulness towards one’s own …

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Why Meditate? - Five Benefits of Practicing Meditation

This entry was posted on Thursday, February 11th, 2010 at 10:49 am and is filed under Meditation, Relaxation, meditation techniques. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.