Meditation for Insomnia

Imagining the body as very heavy is a technique that might bring about relaxation and let your body calm down. Relaxing the muscles is important in this. Hopefully these meditation techniques will get you on your way to better sleep. …

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Meditation for Insomnia

This entry was posted on Wednesday, July 21st, 2010 at 6:02 am and is filed under Meditation, Relaxation, meditation techniques. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.