Would you do pilates before or during an attempt to lose weight?

Would you do pilates before or during an attempt to lose weight?

I_love_English asked:


I am wanting to lose weight, but I do not feel that I am at a fitness level to be able to do pilates. My question is: would you lose the weight first and then do pilates to tone, or should I do exercises/diet to lose weight along with pilates? I am just afraid of being “too fat” to do pilates.

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This entry was posted on Saturday, March 6th, 2010 at 11:18 pm and is filed under pilates. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

3 Responses to “Would you do pilates before or during an attempt to lose weight?”

1. rod85 Says:
   March 7th, 2010 at 4:09 pm

   Don’t wait and don’t stop when you finally have lost the weight. Change your lifestyle. That is the most effective way to be healthy.

2. Unknown Says:
   March 9th, 2010 at 10:26 pm

   I would do both. Pilates is great for toning and is great exercises. Starting before you loose the weight will help you build muscle which will aide your weight loss. I would also defiantly continue doing pilates after you loose the weight.

3. shirl54 Says:
   March 11th, 2010 at 3:44 am

   Pilate’s comes in differant levals start at a easy leval this will help you get motivated to lose weight and feel good.