What’s the difference between Yoga and Pilates Classes at the gym?

What’s the difference between Yoga and Pilates Classes at the gym?

Charlene asked:


Yoga principally is against Christian religious beliefs so perhaps pilates would be better.

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This entry was posted on Sunday, February 21st, 2010 at 7:55 pm and is filed under pilates. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

2 Responses to “What’s the difference between Yoga and Pilates Classes at the gym?”

1. ~*Lolita*~ Says:
   February 22nd, 2010 at 3:46 am

   yoga is more stretching the muscles. Pilates is strengthening them. I’ve done both and yoga can be tough but it’s easy going and I like to do it before a jog or something. But Pilates is a workout of it’s own and you can be as sore as if you just did some weight training. They are both good for stretching and flexibility

2. peter o Says:
   February 22nd, 2010 at 6:50 pm

   about £40 a class in notting hill.lol