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What’s the best yoga and pilates at home video for beginners?

pilates
Linzy asked:


I want to get started doing some yoga and pilates in my home and I would like to know your opinion on what videos are the best for beginners. I would like videos that are more focused on muscle toning and shaping rather than weight loss as I am 5′8″ and only 110 lbs so no need to lose any more weight!! Also, what equipment do I need besides the mat?

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This entry was posted on Monday, April 12th, 2010 at 1:37 am and is filed under pilates. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

One Response to “What’s the best yoga and pilates at home video for beginners?”

  1. RV Says:
    April 14th, 2010 at 11:06 am

    Hi! I am a novice at pilates too but I recently user the mari winsor pilates dvds, they are great for beginners