What is more effective for losing belly fat, pilates or walking for 30 min?

What is more effective for losing belly fat, pilates or walking for 30 min?

getting AF ready! asked:


I workout 5 days a week and eat healthy, but what would be more of a benefit for the stomach, pilates or walking? I feel like walking mostly helps my legs and thighs, but I really need to lose the love handles and mid section. I am thinking of alternating 2 different types of pilates instead of 1 type of pilates and walking for 30 min, any suggestions?

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This entry was posted on Monday, February 22nd, 2010 at 3:39 pm and is filed under pilates. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

3 Responses to “What is more effective for losing belly fat, pilates or walking for 30 min?”

1. nails Says:
   February 25th, 2010 at 4:31 pm

   some trainers will not tell you this: pilates, crunches or set ups won’t make you lose belly fat. they will strengthen your abs but you will not be able to see results until you lose the fat first. now to answer your question, follow aerobics plane or run instead of walking and with the proper diet you will lose that fat. do abs workout as well it burns calories and with time you will see a big difference also a good advise is to steam your vegetables instead of regularly cooking them specially broccoli and other fiber filled veggiess.
   Best of luck.

2. Imaka Says:
   February 27th, 2010 at 11:55 pm

   To burn any fat, including belly fat, you need to do aerobic exercise, so walking is much more beneficial. Pilates will tone and strengthen your muscles, but walking and a nutritious diet will help burn the fat.

3. Healthy Helen Says:
   February 28th, 2010 at 2:23 am

   Walking for 30 minutes is better