What are pilates exercises and what do they involve doing?

What are pilates exercises and what do they involve doing?

Twin Mammy of Logan and Aleisha! asked:


I’d love to lose some weight pretty quickly and tone up my muscles whilst doing it to feel better about myself. I am a little overweight for my height and I am on the pill atm so it would be beneficial for my health to lose some weight.

I’d love to know how to do pilates exercises so if anyone has knowledge of these, I would really appreciate if you gave me some info of what exercises i need to do.

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This entry was posted on Saturday, April 3rd, 2010 at 3:50 pm and is filed under pilates. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

3 Responses to “What are pilates exercises and what do they involve doing?”

1. francisjessica84 Says:
   April 4th, 2010 at 1:10 am

   I have done Pilates on and off for two years-unfortunately it is not going to help you lose weight fast. You will lose weight if you eat healthily and do it regularly, but it is a slow,controlled exercise designed more to enhance core strength and stretch muscles. You need to do cardio to lose fat.But here is a good website

2. Jake5282 Says:
   April 7th, 2010 at 9:32 am

   Pilates exercise, is where all the buccaneers get on deck and do jumping jacks!

3. work1hours Says:
   April 9th, 2010 at 1:05 pm

   consult a big doctor

   dont do any thing on own

   need a good doc

   he will help u sure

   ok
   select me as the best of all
   psl